Geoduck (pronounced “gooey-duck”) is a large clam native to the west coast of North America. Garlic is a perfect seasoning for just about any savory dish - add minced garlic to salad dressings, dips, marinades, soups, stir-fries, and meatballs. Most grocery stores carry several different forms of garlic, including fresh garlic bulbs, canned or refrigerated minced garlic, garlic powder, and dehydrated minced garlic. When garlic is crushed, an enzyme called alliinase reacts with sulfur compounds to form allicin - a compound responsible for many of garlic’s health benefits ( 6). Garlic is famous for its pungent, almost spicy flavor that becomes milder and sweeter after cooking. ![]() ![]() The garlic bulb, which grows underground, is made up of several small cloves covered in papery skin that is removed before consuming. Garlic is a popular root vegetable and member of the genus Allium, along with onions, shallots, and leeks ( 4, 5). It is a key ingredient in many Thai dishes, such as Tom Kha Gai, and can be added to soups, stir-fries, and curries. Look for galangal at Asian markets and online, where it is often available dried, powdered, or fresh. This powerful root contains galangin, a flavonoid that acts as an antioxidant and may improve metabolic health by lowering blood pressure and blood sugar levels ( 2, 3). Galangal’s flavor is slightly sweeter and more peppery than ginger, and it has notes of pine and citrus. It looks similar to ginger but has harder flesh - which is more difficult to grate - and smoother, pale reddish-brown skin. Galangal, also known as “Thai ginger,” is an herbal root belonging to the Zingiberaceae family, which also includes ginger and turmeric ( 1). As an Amazon Associate, we earn from qualifying purchases. If you click one of these links and make a purchase, we may earn a commission. ![]() Please note that this article contains affiliate links.
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